Unless you're on a diet.
And THEN food is oftentimes the "enemy."
But no more! I have learned that food and I can co-exist peacefully with my waistline still intact! I just have to TRICK the food into being more.....friendly. More.....anti-flub. More good! Yet....er.....good that's......good! Good.....for ME! And the rest of me......and the rest of me that likes food a lot.....
Yes. Well. You know what I mean.
So, in the spirit of some of my favorite food blogs (yes, there IS such a thing. Do you doubt me?), I have decided to demonstrate the proper preparation technique for GOOD food preparation. The kind of preparedness one would need when they are preparing to prepare GOOD food. As opposed to BAD food (yes, there MUST be such a thing. But I doubt me...).
For my first preparedness seminar, I shall prepare a classic dish of unclassic proportions:
Lasagna!
Yet, not lasagna....
Vegetable Lasagna!
Come come, I will SHOW you........
***
-Lasagna noodles (whole wheat!)
-Olive oil (Omega 3!)
-Cooking spray
-1% milk (low fat!)
-Flour
-Ricotta or cottage cheese (part skim!)
-Mozzerella cheese (part skim too!)
-Garlic (nature's gold)
-Salt, pepper, and nutmeg (optional)
-Parmesan cheese
-Veggies: zucchini, yellow squash, onion, frozen spinach, carrots, broccoli
Small chopping here, no big stuff allowed!
Limp.
Mmmm. We LOVE limp veggies :)
Once they reach that point, throw them in the bowl with the garlicky onions.
(The lone zucchini in the picture must be really self-absorbed to make sure his picture was taken TWICE.)
Now forget about it for a while.
Take your all-purpose vegetable limping large-ish pot and rinse it out. It must be made sauce worthy now.
Dump a 1/2 cup of flour in there--go ahead, it won't feel it. Then 3 and 1/2 cups of milk. Get the cobwebs off your wire whisk and put that baby to work. Add some bubble making heat and stir away! We're looking for thick, here, people. Thick! There'll be NO wimpy thin sauce in THIS lasagna!
And don't take them out until they're LIMP. Limpness is important!
Or, you could be like my friend Amie, totally disregard the spice instructions, and dump whatever you like in there. You're the one who's eating it. I could care less.
Whisk it up until it's evenly distributed.
So, here's where we're at: the veggies are hanging out, the water has boiled, the noodles are limping, and the sauce is thickened and spiced.
Then forget about it for a while.
You can do it however you like. Just make sure they're in their place when their king shall call for them.
I said NO egg....don't put one in! I'm tellin' ya!
Now, we're down to the fun part: the assembly. At this point, you should have: cooked noodles, a bowl of cooked veggies, a pot of thick spinach sauce, a bowl of ricotta/mozzarella, and a pre-heated oven.
After that's all even, then you can do the same with 1/2 of the veggies. Spread those out evenly. You gotta make sure every bite is consistent. Don't fall asleep on this step!
Then ya do it all over again.
The layer, that is. Not the base. That was just to be a base. Not a layer. Get it?
(Yes, I know you can eat it, but you won't! You won't! You MUST cook it first!)
Anyhow, you must now cover your concoction with foil and bake it for 20 minutes. Not 22, not 13. I said 20. Follow me, as I follow the directions here people.
Then, you UNcover it and bake it for ANOTHER 20 minutes.
and you wait.....
and you wait......
and you clean your messy kitchen......
And finally what you get is this:
(drool drool.....)
And this is how it looks on your plate:
The yum factor on this dish got 6 stars (one for every person who ate it). I thought it needed a little salt, but, eh, who cares? Salt is easy! Healthy, yummy, mouth watering on a diet is NOT. If you want nutrition information on it, email me. But if you try it, let me know. I had fun making it, even though it's a long process (especially when you're, ahem, taking pictures). It's a good make-ahead Sunday dish, or Saturday time-to-waste meal. We added some chicken breast on the side to round it out.
And just to give credit where credit is due, this is a Cooking Light recipe. Light! It's GOOD for you! Anti-flub!
Ahhhhhh......you can all eat a little easier now.....






